Winterizing your diet can be salubrious — and tasty — if you integrate a few favorite cold-weather foods. Start with these.
- Broccoli and cauliflower Benefits:
- both are low in calories and high on common nutrients like folate, manganese, fiber, protein, and vitamins.
- Soup Benefits:
- Easy to Cook,soup can save your money,soup is warming more
- Oatmeal:
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Manganese: 191% of the RDIPhosphorus: 41% of the RDIMagnesium: 34% of the RDICopper: 24% of the RDIIron: 20% of the RDIZinc: 20% of the RDIFolate: 11% of the RDIVitamin B1 (thiamin): 39% of the RDIVitamin B5 (pantothenic acid): 10% of the RDISmaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
- Root Vegetables:are especially rich in soluble and insoluble fibre, which helps to boost the health of gut bacteria, lower high levels of blood fats and blood glucose, and reduce the risk of Type-2 diabetes, heart disease and bowel cancer.
