Winterizing your diet can be salubrious — and tasty — if you integrate a few favorite cold-weather foods. Start with these.

  • Broccoli and cauliflower Benefits: 
  • both are low in calories and high on common nutrients like folate, manganese, fiber, protein, and vitamins.

  • Soup Benefits:
  • Easy to Cook,soup can save your money,soup is warming more

  • Oatmeal:
  • Manganese: 191% of the RDI
    Phosphorus: 41% of the RDI
    Magnesium: 34% of the RDI
    Copper: 24% of the RDI
    Iron: 20% of the RDI
    Zinc: 20% of the RDI
    Folate: 11% of the RDI
    Vitamin B1 (thiamin): 39% of the RDI
    Vitamin B5 (pantothenic acid): 10% of the RDI
    Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)


  • Root Vegetables:are especially rich in soluble and insoluble fibre, which helps to boost the health of gut bacteria, lower high levels of blood fats and blood glucose, and reduce the risk of Type-2 diabetes, heart disease and bowel cancer.


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